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Joanne Kench
Naturopath & Registered Medical Herbalist
Affordable fees with discounts
for children and families.
Auckland, New Zealand

Find the Missing Link to your nutritional levels
Tick the boxes along side the questions to help you recognise nutritional deficiencies. This quiz is to act as a guideline only, for further professional advice, visit your Naturopath.

Low in Vitamin A?
poor night vision	eye sight problems	dry skin
acne	bladder infections	ear & sinus infections
lung or chest infections	colitis	prone to allergies
ulcers

Low Body Zinc Levels?
acne, skin problems	prone to infections	slow healing
body odour	loss of appetite	food taste gone
no sense of humour	irregular heart beat	prostate problems
pregnancy stretch marks	blood sugar imbalance	epilepsy
low sexual drive in males

How Are Your B Vitamin Levels?
feeling stressed	nervousness	feeling annoyed
tiredness	blood sugar problems	depression
anaemia	dark circles under eyes	thinning hair
candida problems	blotchy skin	wake up tired
low energy levels	crave sweet foods	muscles aching
can’t concentrate	drink alcohol	suffer bad hangovers
bad breath	bowel changes	upset digestion
stressful lifestyle	work amongst pollution	eat poorly
don’t eat organic food

Calcium Needed?
aching back	osteoporosis	brittle or broken bones
arthritic pain	muscle aches and pains	brooding over issues
easily irritated	irregular heartbeat	blood pressure problems
leg cramps	jumpy legs	insomnia
joint problems	menstrual cramps

Low In Multi-Minerals?
fatigue	wounds slow to heal	emotional problems
water retention	swollen ankles	migraines
irregular heart beat	feel sad and afraid	worry a lot
poor hair and skin	low vitality	weight problems
premenstrual problems	catch every virus	tiredness all day
nails break easy	poor digestion	busy lifestyle
don’t eat fresh veges	eat a lot of meat	can’t shake illnesses

Low Vitamin C Levels?
you bruise easily	bleeding gums	loose teeth
varicose veins	haemorrhoids	sore muscles
slow healing	sprain easily	prone to colds
weak immune system	prone to infections	prone to allergies
stress feelings	nervousness	nervousness
high cholesterol problems	high cholesterol problems	stroke symptoms

How Are Your Vitamin E Levels?
poor circulation	cold hands and feet	tinnitus, ringing in ears
shortness of breath	angina pains	heart problems
leg cramps	high cholesterol	purple blotches
tendency toward scar tissue	prone to allergies	hernia
ulcers	brown ‘ageing spots’	infertility
fibrocystic breast lumps

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Find the Missing Link to your nutritional levels Tick the boxes along side the questions to help you recognise nutritional deficiencies. This quiz is to act as a guideline only, for further professional advice, visit your Naturopath.

Find the Missing Link to your nutritional levels
Tick the boxes along side the questions to help you recognise nutritional deficiencies. This quiz is to act as a guideline only, for further professional advice, visit your Naturopath.